I am happy to announce that I will be teaching three classes in Fall 2024 with the Levan Institute for individuals 55 years and older! All classes are focused on wellness and have limited spots available!
You can learn more and register for these classes under "Fitness, Health and Wellness" at https://levan.asapconnected.com/
Do you want to keep your mind more engaged? To increase your balance and flexibility? To stay engaged with others? To build satisfaction, enrichment, and meaning while working and in retirement? In this class, you will learn strategies and resources meant to improve your overall quality of life by focusing on physical, mental, social, occupational, spiritual, intellectual, and emotional wellness.
Class Components
Physical Wellness:
Mental Wellness:
Social Wellness:
Occupational Wellness:
Spiritual Wellness:
Intellectual Wellness:
Emotional Wellness:
Financial Wellness:
Learn about and practice meditation and mindfulness which can help reduce stress, promote emotional resilience, and improve mental clarity. Various meditation styles and traditions will be presented. Sessions will be adapted to meet your specific needs as you receive guided instruction on breath awareness, body scan, loving-kindness, and mindfulness meditation practices.
Class Components
Educational Workshops:
Guided Meditation Sessions:
Application:
How do you know if your or a loved one’s mental functioning is declining as a normal process or if it is something that must be addressed clinically? Learn about how the brain functions including memory, attention, problem-solving, and decision-making. This class provides an opportunity to talk about the emotional impact of increasing cognitive struggles on yourself or a loved one, how the brain functions and what you can do to keep your brain active. You will leave with an individual plan for improving your cognitive skills and overall well-being.
Class Components
Cognitive Training:
Social Engagement:
Emotional Impact:
I will be teaching the three classes above in Fall 2024. They are scheduled consecutively (one after the other), so that you can take all of them, if you'd like!
You will be provided with printed and electronic resources in class.
Jiddu Krishnamurti
Copyright © 2024 Dr. Niestas - All Rights Reserved.
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